Download e-book for kindle: 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock

By Dennis Pollock

It's projected that during 50 years, one American in 3 can be diabetic. Many this present day are good on their option to changing into a tragic statistic within the battle on weight problems, excessive blood sugar, and the similar diseases—including diabetes—that may result from a vitamin that is heavily out of whack.

In his past bestselling publication, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own adventure with this lethal epidemic—including his luck at reducing his runaway blood sugar to suitable levels.

Now Dennis bargains readers your next step within the conflict: 60 sensible how one can deal with their blood sugar with out resorting to a bland unsatisfying vitamin of turnips and tuna fish.

In this step-by-step, switch via swap plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have e-book for readers fascinated about regaining their health and wellbeing whereas additionally decreasing their weight and lengthening their strength.

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    Read or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

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    Additional resources for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    With this in mind you are now ready to start monitoring your meals. As we mentioned before, everyone will not peak at the same time, so you will need to test yourself at several different points after meals to find your normal peak. Also, a meal high in fiber will break down more slowly and your glucose level will peak later. A bowl of beans is probably going to lead to a blood-sugar peak later than a bowl of Corn Flakes. A good starting place is to test yourself one hour after you take the last bite of your meal.

    With this in mind you are now ready to start monitoring your meals. As we mentioned before, everyone will not peak at the same time, so you will need to test yourself at several different points after meals to find your normal peak. Also, a meal high in fiber will break down more slowly and your glucose level will peak later. A bowl of beans is probably going to lead to a blood-sugar peak later than a bowl of Corn Flakes. A good starting place is to test yourself one hour after you take the last bite of your meal.

    We have time for the things we consider the most valuable or the most fun. We always seem to make time to eat meals, watch television, buy Christmas presents, drool over Internet ads, and even read interesting spam in our in-box. We really do have time to exercise; we just have to be convinced that it really will do us good. Does exercise promote better health and better blood-sugar management? Of course! This is one thing that people from every discipline agree on. They may argue fiercely over other points, but nobody denies that exercise helps against runaway blood sugar.

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