Maya Tiwari's Ayurveda: a life of balance PDF

By Maya Tiwari

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With this in mind you are now ready to start monitoring your meals. As we mentioned before, everyone will not peak at the same time, so you will need to test yourself at several different points after meals to find your normal peak. Also, a meal high in fiber will break down more slowly and your glucose level will peak later. A bowl of beans is probably going to lead to a blood-sugar peak later than a bowl of Corn Flakes. A good starting place is to test yourself one hour after you take the last bite of your meal.

With this in mind you are now ready to start monitoring your meals. As we mentioned before, everyone will not peak at the same time, so you will need to test yourself at several different points after meals to find your normal peak. Also, a meal high in fiber will break down more slowly and your glucose level will peak later. A bowl of beans is probably going to lead to a blood-sugar peak later than a bowl of Corn Flakes. A good starting place is to test yourself one hour after you take the last bite of your meal.

We have time for the things we consider the most valuable or the most fun. We always seem to make time to eat meals, watch television, buy Christmas presents, drool over Internet ads, and even read interesting spam in our in-box. We really do have time to exercise; we just have to be convinced that it really will do us good. Does exercise promote better health and better blood-sugar management? Of course! This is one thing that people from every discipline agree on. They may argue fiercely over other points, but nobody denies that exercise helps against runaway blood sugar.

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