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By Andrea Pelleschi

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Ch. 1. meals offerings for health --
ch. 2. Your fit weight --
ch. three. fats proof --
ch. four. supplementations, minerals and Phytonutrients: kind in your plate --
ch. five. candy speak: sugar and different sweeteners --
ch. 6. Fiber: your body's broom --
ch. 7. Sodium: a salty topic --
ch. eight. Fluids: usually ignored --
ch. nine. what is on state-of-the-art desk --
ch. 10. making plans to devour shrewdpermanent --
ch. eleven. grocery store smarts --
ch. 12. secure kitchen --
ch. thirteen. Kitchen nutrients --
ch. 14. Your nutrients clear of domestic --
ch. 15. Off to a fit begin --
ch. sixteen. meals to develop on --
ch. 17. for girls simply --
ch. 18. For mature adults: healthy consuming --
ch. 19. Athlete's consultant: profitable nutrients --
ch. 20. Vegetarian means --
ch. 21. delicate approximately foodstuff --
ch. 22. shrewdpermanent consuming to avoid and deal with disorder --
ch. 23. supplementations: use and abuse --
ch. 24. good educated?

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A systematic review on the contributions of edible plant and animal biodiversity to human diets. Ecohealth 2011;8: 381–399. 11 Woolgar CM. Gifts of food in late medieval England.  Medieval History 2010;37:6–18. 12 Martínez‐García MJ, Moreno JM, Moreno‐Clavel J et al. Heavy metals in human bones in different historical epochs. Sci Total Environ 2005;348:51–72. 13 Fan MS, Zhao F‐J, Fairweather‐Tait SJ, Poulton PR, Dunham SJ, McGrath SP. Evidence of decreasing mineral density in wheat grain over the last 160 years.

10 Current research and development Over the last few decades, advances in analytical methods have provided an avalanche of information that has led to a tremendous increase in knowledge of the importance of minerals in the human diet. Currently, the use of molecular biology techniques appears to offer the possibility of understanding the chemical and physiological mechanisms of the mineral nutrients, especially the microminerals, and maybe even the discovery of new biological roles for already known minerals.

JAMA 1996;275:1016–1022. 85 Griffith L, Guyatt GH, Cook RJ, Bucher HC, Cook DJ. The influence of dietary and nondietary calcium supplementation on blood pressure: an updated metaanalysis of randomized clinical trials. Am J Hypertens 1999;12:84–92. 86 Carbone LD, Barrow KD, Bush AJ, Boatright DM, Michelson JA, Pitts KA. Effects of a low sodium diet on bone metabolism. J Bone Miner Metab 2005;23:506–513. The importance of minerals in the human diet 87 Hurrell R, Ranum P, de Pee S et al. Revised recommendations for iron fortification of wheat flour and an evaluation of the expected impact of current national wheat flour fortification programs.

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